Organic Green Moong Dal/Green Gram | 100% Vegan, Gluten Free
Vatsan's Moong Dal is a small, round, olive-green dal with a mild, sweet, earthy flavor. It is extremely versatile and is native to Asia and the US. Green gram dal is one of the healthiest sources of protein, helping to maintain a healthy body metabolism.
Alternative Names:
Whole Moong Dal | Whole Green Gram | Paasi Payaru | Pachai Payaru
Languages Names:
பச்சை பயறு (Tamil), పచ్చ పెసరపప్పు (Telugu), പച്ച പരിപ്പ് (Malayalam), हरा चना दाल (Hindi), and ಹಸಿರು ಹುರುಳಿ (Kannada)
Availability: In stock
Brand: VATSAN
Tags:
Whole Moong Dal, Whole Green Gram, Paasi Payaru, Pachai Payaru
Vatsan's Green moong dal is enriched with folate, Vitamin B9, and folic acid, which help the body produce and maintain cell functioning. The antioxidant flavonoids present in them repair the damage caused to the bone by free radicals. They are relatively low in fat and high in fiber, thereby enhancing gastrointestinal functioning. It is also a rich source of phosphorus and yields high energy as it converts ATP (Adenosine Triphosphate) molecules into energy.
Why Choose this brand?
Vatsan's product stands out for its commitment to quality. They meticulously select organic ingredients and employ sustainable practices. Their products are processed with care to retain nutritional value. With secure packaging and reliable delivery, Vatsan's product ensures a premium experience, making it the preferred choice for health-conscious consumers.
Product Nutrition Facts
Nutrients |
Nutritional Values per 100g |
Energy |
267 kcal |
Protein |
14.4g |
Fat |
4.2g |
Carbohydrates |
44.7g |
Product Benefits
- High Protein: Green gram dal is a rich source of plant-based protein, essential for muscle repair and growth.
- Low Fat: It is low in fat, making it a healthy option for those looking to manage their weight.
- Rich in Fiber: Green gram dal is high in dietary fiber, promoting digestion and preventing constipation.
- Nutrient Dense: It is packed with vitamins and minerals like folate, iron, and magnesium, supporting overall health.
- Energy Booster: Green gram dal is a good source of complex carbohydrates, providing a sustained release of energy.
FAQ
What is sabut moong dal, and how is it different from split green gram dal?
Sabut moong dal refers to whole green gram dal with the skin intact, while split green gram dal is the dal with the skin removed and split in half. Sabut moong dal takes longer to cook but retains more nutrients and fiber compared to the split variety.
What is the price of 1 kg of green gram dal?
The price of 1 kg of green gram dal can vary depending on the region and quality. It is advisable to check with local markets or online retailers for the current price.
What is the price of 1 kg of green moong dal?
The price of 1 kg of green moong dal is similar to that of green gram dal. Both are different names for the same type of dal, so the price would be in the same range.
Is green gram dal expensive compared to other dals?
Green gram dal is generally priced similarly to other dals. However, the price can vary based on factors such as quality, region, and market demand.
Can green gram dal be used for sprouting?
Yes, green gram dal is commonly used for sprouting. The process involves soaking the dal in water for several hours and then allowing it to germinate, resulting in sprouts that can be eaten raw or cooked.