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01 October 24
By Elakiya Mohan

Navara Rice for Babies: A Nutritious Choice for Tamil and Kerala Parents

Navara Rice from Vatsan Foods—a 100% natural, ancient grain packed with essential nutrients, ensuring your child gets the healthiest start in life. It's a traditional staple, tried and tested by generations of parents in Tamil Nadu and Kerala.

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01 October 24
By Elakiya Mohan

Navara Rice vs. Red Rice: Which One Is Healthier for South Indian Diets?

Choosing the right kind of rice for a balanced South Indian diet can be overwhelming with so many varieties available, especially when both Navara Rice and Red Rice offer different health benefits.

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01 October 24
By Elakiya Mohan

Why Navara Rice is Gaining Popularity in Kerala’s Ayurvedic Diet

But have you ever wondered if there’s a single food that can boost your health while honoring centuries of tradition? Navara rice is that hidden gem.

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01 October 24
By Elakiya Mohan

The Health Benefits of Navara Rice in Andhra Cuisine

Meet Navara rice – the ancient grain often called the "healing rice." It's packed with health benefits, yet remains underappreciated in modern diets.

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