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Poongar Rice stands out for its high zinc and iron content, surpassing other colored rice varieties. Additionally, it is rich in antioxidants, offering numerous health benefits. This rice holds significant cultural and folklore importance for women, from puberty to menopause, due to its various health benefits. It is often referred to as "women rice" and is highly recommended for pregnant women and lactating mothers due to its high nutritional value, including iron, zinc, magnesium, and molybdenum. Even the husk of Poongar Rice is nutritious and has a great taste. Overall, Poongar Rice is an abundant source of energy and is valued for its nutritional richness and health benefits.

Why Choose this brand?

Vatsan's product stands out for its commitment to quality. They meticulously select organic ingredients and employ sustainable practices. Their products are processed with care to retain nutritional value. With secure packaging and reliable delivery, Vatsan's product ensures a premium experience, making it the preferred choice for health-conscious consumers.

Product Nutrition Facts

Nutrients 

Nutritional Values  per 100g

Energy 

180 kcal

Protein

3.57g

Carbohydrate 

5.42g

Fats 

0.50g

Carbohydrates 

34g

Product Benefits

  • High in Zinc and Iron: Poongar Rice is a rich source of zinc and iron, important for overall health and immunity.
  • Antioxidant-Rich: This rice variety is high in antioxidants, which can help protect the body from oxidative stress and diseases.
  • Cultural Significance: Poongar Rice is considered a cultural and folklore icon for women, recommended for its health benefits from puberty to menopause.
  • Nutrient-Dense: It contains high levels of iron, zinc, magnesium, and molybdenum, offering a range of essential nutrients for the body.
  • Energy-Boosting: Poongar Rice is a good source of energy, providing a sustainable fuel source for daily activities.

FAQ

What is Poongar Rice?

Poongar Rice is a distinct variety of South Indian white rice grown predominantly in Tamil Nadu. It is known for its eco-friendly cultivation practices, grown without artificial fertilizers or pesticides.

Where can I buy Poongar Rice online?

Poongar Rice is available for purchase online through various organic food retailers and specialty stores. You can check our website for better quality organic products with affordable prices.

What is the price of Poongar Rice?

The price of Poongar Rice varies depending on the brand, quality, and quantity. It is recommended to check with online retailers or local stores for current prices. We offer Rs. 80 for 1 Kg poongar rice.

Is Poongar Rice suitable for pregnant women and lactating mothers?

Poongar Rice is often referred to as "women rice" and is highly recommended for pregnant women and lactating mothers due to its high nutritional value, including iron, zinc, and other essential nutrients.

How is Poongar Rice different from other rice varieties?

Poongar Rice stands out for its flood resistance, requiring less water for cultivation. It is also known for its high zinc and iron content compared to other colored rice varieties.