Ragi Avul
VATSAN’s Ragi Poha is a rich source of protein, iron and is full of good, complex carbs. Ragi Flakes are an excellent way to incorporate Ragi into a plethora of diet options. Ragi is a Natural Calcium source and rich in dietary fibre. It helps in slow absorption of sugar in blood which helps diabetes and also a good diet for healthy weight loss.
Availability: In stock
Brand: VATSAN
Tags:
அவà¯à®²à¯, அரிசி, Avul, Rice, Poha, Millet, Milet, சிறà¯, தானியமà¯, Kezhvaragu, Ragi, Finger, Koovarugu, Mandua, Kelvargu, Ragulu, ராகி, கேழà¯à®µà®°à®•à¯, whole, à®®à¯à®´à¯
Superior quality ragi that grown organically in the traditional way. Our ragi can be used to prepare a wide range of nutrition-rich dishes. It’s free from chemicals and contains dietary fiber, carbs, proteins and essential minerals in rich.
Our premium quality ragi used to prepare soup, gruel, upma, and porridge. You can also make dosa, idli, porridge, and ladu using its flour.
Ragi is one of the best non-dairy sources of calcium which is essential for bone and teeth health. It’s a great option for diabetic patients due to the low glycemic index and the rich presence of polyphenols and dietary fibers. They slow down the digestion time and prevent sudden spike in the blood sugar level after eating. It’s also helpful to prevent anemia as it contains iron in abundance. Moreover, consuming ragi regularly is helpful to slow down the appearance of wrinkles in skin due to aging
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