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Walnuts are a great source of essential omega-3 fatty acid and anti-oxidants that are known to lower bad cholesterol and the risk of high blood pressure. It is been crushed often to sprinkle over salads, desserts, particularly sundaes and other ice creams and are also used as seafood toppings.
Walnuts contain important phytochemicals, as well as high amounts of polyunsaturated fats that offer potential benefits for both brain health and function.
Soaking walnuts helps in reducing the bad cholesterol levels in the body. They are also easier to digest as compared to normal walnuts.