Blog Post

Are you tired of eating the same type of rice that lacks flavor and nutritional value?

It's frustrating to compromise on taste and health, especially when you're cooking for your loved ones or managing your own dietary needs. Most of us want to enjoy delicious meals that also nourish our bodies.

Introducing Kerala Matta Rice, a versatile and nutrient-rich alternative that brings a unique taste and health benefits to your plate. With Vatsan Foods' premium quality Kerala Matta Rice, you can elevate your culinary experience and take a step towards a healthier lifestyle.

What is Kerala Matta Rice?

Kerala Matta Rice, also known as Rosematta Rice or Red Parboiled Rice, is a popular staple in South India. It is known for its distinctive red color and earthy flavor, setting it apart from the usual white or basmati rice. The rice undergoes a unique parboiling process, which helps retain the bran and essential nutrients, making it a healthier option.

Why Choose Kerala Matta Rice?

• Nutrient-Rich: Packed with essential vitamins and minerals such as magnesium, calcium, and potassium, Kerala Matta Rice supports your overall health.
• Fiber-Rich: The high fiber content aids in digestion, promotes a feeling of fullness, and helps in maintaining healthy body weight.
• Low Glycemic Index: With a lower glycemic index than white rice, it helps regulate blood sugar levels, making it suitable for diabetics.
• Distinctive Flavor: Its robust, earthy flavor enhances the taste of traditional dishes, providing a satisfying and wholesome meal experience.

How to Cook Kerala Matta Rice

Cooking Kerala Matta Rice may seem daunting if you're unfamiliar with it, but the process is simple and rewarding. Here’s a step-by-step guide to preparing perfect Matta Rice:

Ingredients You Will Need

• 1 cup of Vatsan Foods Kerala Matta Rice
• 3 cups of water
• Salt to taste (optional)

Cooking Method

Step 1: Rinse the Rice

• Rinse 1 cup of Kerala Matta Rice under cold running water to remove any dust or impurities. This step ensures that the rice is clean and ready for cooking.

Step 2: Soak the Rice

• Soak the rinsed rice in water for 30 minutes. Soaking helps in softening the grains and reduces cooking time.

Step 3: Boil the Water

• In a large pot, bring 3 cups of water to a boil. Add a pinch of salt if desired.

Step 4: Cook the Rice

• Drain the soaked rice and add it to the boiling water.
• Reduce the heat to medium-low, cover the pot, and let it simmer for 25-30 minutes. Stir occasionally to prevent sticking.

Step 5: Check for Doneness

• After 25 minutes, check the rice for doneness. The grains should be soft but still hold their shape.

Step 6: Drain Excess Water

• Once cooked, drain any excess water using a fine mesh strainer. Let the rice sit for a few minutes to remove any residual moisture.

Step 7: Fluff and Serve

• Gently fluff the rice with a fork and serve hot with your favorite curry or stew.

Cooking Tips

• Use a Pressure Cooker: For quicker cooking, you can use a pressure cooker. Cook the soaked rice for 2-3 whistles on medium heat.
• Add Flavor: Enhance the flavor by cooking the rice with a few crushed garlic cloves or bay leaves.
• Pairing: Kerala Matta Rice pairs well with coconut-based curries, spicy gravies, and even as a base for salads and stir-fries.

Health Benefits of Kerala Matta Rice

Kerala Matta Rice is not only delicious but also offers numerous health benefits:

Supports Heart Health

The rice's high magnesium content aids in maintaining a healthy heart by regulating blood pressure and promoting proper muscle function. Incorporating Kerala Matta Rice into your diet can contribute to cardiovascular wellness.

Enhances Digestive Health

The fiber-rich nature of Matta Rice helps prevent constipation and promotes regular bowel movements. It also supports gut health by encouraging the growth of beneficial bacteria.

Aids in Weight Management

With its ability to keep you feeling full for longer, Kerala Matta Rice can assist in managing body weight. It reduces the urge to snack between meals, helping you maintain a balanced diet.

Boosts Energy Levels

Rich in carbohydrates, Kerala Matta Rice provides a sustained energy release, making it an excellent choice for athletes and active individuals.

Frequently Asked Questions (FAQ)

What is the difference between Kerala Matta Rice and regular white rice?

Kerala Matta Rice is unpolished, retaining its bran and nutrients, while regular white rice is polished and lacks the same nutritional value. Matta Rice has a distinct red color and earthy flavor, setting it apart from white rice.

How do I store Kerala Matta Rice?

Store Kerala Matta Rice in an airtight container in a cool, dry place. This will keep it fresh and free from pests for an extended period.

Is Kerala Matta Rice gluten-free?

Yes, Kerala Matta Rice is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

Can I cook Kerala Matta Rice in a rice cooker?

Yes, you can cook Kerala Matta Rice in a rice cooker. Follow the same soaking instructions and use the rice cooker's settings for brown rice.

Is Kerala Matta Rice suitable for diabetics?

Due to its low glycemic index, Kerala Matta Rice is a better option for diabetics compared to white rice. It helps in managing blood sugar levels effectively.

Why Choose Vatsan Foods Kerala Matta Rice?

At Vatsan Foods, we are committed to providing you with the finest quality Kerala Matta Rice. Our rice is sourced directly from the lush fields of Kerala, ensuring authenticity and freshness. Here’s why Vatsan Foods is the best choice:

1. Premium Quality

Our Kerala Matta Rice is carefully selected and processed to maintain its natural flavor and nutritional value. We believe in delivering nothing but the best to our customers.

2. Health Benefits

Vatsan Foods Kerala Matta Rice is rich in essential nutrients that promote health and well-being. It's perfect for those who prioritize nutrition without compromising on taste.

3. Authentic Taste

Experience the authentic taste of Kerala with every bite. Our Matta Rice adds a unique flavor to your dishes, making every meal a delightful experience.

4. Sustainable Sourcing

We are committed to sustainable farming practices, supporting local farmers and preserving the environment. By choosing Vatsan Foods, you are contributing to a greener planet.

5. Customer Satisfaction

Our customers rave about the quality and taste of our Kerala Matta Rice. We are dedicated to ensuring your satisfaction with every purchase.

Conclusion

Embrace the flavors of Kerala and transform your meals with the nutritious and delicious Kerala Matta Rice from Vatsan Foods. It's time to make a healthier choice that your family will love. Order now and experience the difference!

Don't wait! Visit our website and bring home the authentic taste of Kerala today!